January is the time when many people make New Year’s resolutions, especially after a busy Christmas period when we have overindulged and the scales are revealing the uncomfortable truth. 

Turn over a new leaf by weaning yourself off rich treats with the help of seasonal apples and pears to tantalise your taste buds. If you’re feeling tempted by snacks of leftovers after overdoing it at Christmas, then munch on carrot sticks and purple sprouting broccoli to keep your taste buds busy and see how much better you feel.

A good, delicious vegetable frittata made from seasonal veg is a great start to a new balanced diet. Loading up on fruit and veg helps to cleanse your system and fill you up at a time of year when you just feel like hibernating and avoiding the cold.